Seminars
The R.E.A.L. Health Blueprint: 5 Week Coaching Program to Energy, Clarity & Strength!
Are you tired of feeling overwhelmed, exhausted, and stuck in a cycle of stress and unhealthy habits? Imagine waking up each day feeling energized, clear-minded, and truly excited about your future.
In just five weeks, you’ll go from burnout to balance, using my proven R.E.A.L. Wellness Framework to transform your health—physically, emotionally, and mentally. This exclusive coaching program is limited to just 10 women ready to take control of their well-being and create lasting change.
What You’ll Get for Just $199:
5 Weekly Live Zoom Sessions – Dive deep into each chapter of the R.E.A.L. framework with personalized coaching and group support. Weekly Worksheets & Action Steps – Simple, powerful tools to help you apply what you’ve learned and see real results. 1 Private 1:1 Coaching Session – Get tailored guidance to overcome your biggest wellness roadblocks. A Copy of My Book – R.E.A.L. HEALTH: Your Path to Optimal Living to support your transformation. Personalized Nutrition Plan – Designed to fit your individual goals and lifestyle. A Weekly Workout Guide – Simple, effective exercises you can do from anywhere. Accountability & Sisterhood – Connect with a like-minded group of women who will uplift and support you every step of the way. This is YOUR time to break free from exhaustion and step into a healthier, happier, and more empowered version of yourself. Don’t miss this opportunity—only 10 spots available! Are you ready to invest in you? 
Secure your spot now! Valued at $399 ($200 savings!)
The Metabolic Makeover: Preventing & Reversing Diabetes through Food
Date: June 8th
What You’ll Learn: The root causes of insulin resistance and metabolic dysfunction How to balance blood sugar through food timing, quality, and choices How to build nourishing meals using the R.E.A.L. Framework: Realistic changes Energizing meals Actionable strategies Loving your body How to create a plate that boosts energy, reduces cravings, and supports longevity The role of fiber, protein, and healthy fats—and how to use them to your advantage
You’ll Walk Away With: A sample nutrition plan you can follow or easily customize A simple grocery list with real-food swaps Clarity and confidence to take the next step on your wellness journey
Let food become your most powerful medicine—one bite, one habit, and one day at a time.
